Courtenay Polock 11/12/24 Courtenay Polock 11/12/24

How Exercise Impacts Fertility: Insights for Women Trying to Conceive, PCOS, and IVF

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Courtenay Polock 12/11/24 Courtenay Polock 12/11/24

How C-Sections and Vaginal Deliveries Affect Your Core Muscles and Recovery

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Courtenay Polock 3/11/24 Courtenay Polock 3/11/24

Returning to Running After Childbirth: What You Need to Know for a Safe Comeback

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Courtenay Polock 3/11/24 Courtenay Polock 3/11/24

Understanding Chronic Pelvic Pain and Pelvic Floor Tightness: What You Need to Know

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Courtenay Polock 15/6/23 Courtenay Polock 15/6/23

Drivers of Leaking Pee

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Courtenay Polock 25/5/23 Courtenay Polock 25/5/23

Taming the Tension: A guide to Unlocking Pelvic Floor Tightness

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Courtenay Polock 22/5/23 Courtenay Polock 22/5/23

Managing Pelvic Floor Symptoms: The Impact of Hormones

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Courtenay Polock 15/5/23 Courtenay Polock 15/5/23

Managing Prolapse Symptoms: 3 Ways to Modify Your Exercise Routine

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Courtenay Polock 17/1/22 Courtenay Polock 17/1/22

Weightlifting Belts Are Bad For Your Pelvic Floor.

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Courtenay Polock 12/1/22 Courtenay Polock 12/1/22

How To Strengthen Your Pelvic Floor For Pregnancy

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Courtenay Polock 25/7/19 Courtenay Polock 25/7/19

Why Your Incontinence Symptoms Are Worse At Certain Times Of The Month

Your incontinence symptoms can be worse at certain times of your menstrual cycle.

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