Cellular
Exercise prescription that changes how your cells function, not just how you feel on the day
Clinical
University trained, ESSA accredited clinicians, not coaches, not trainers
Telehealth
Access specialist women’s health care from anywhere in Australia
Exercise is medicine. And it works at a level most people don’t know about.
Exercise Physiology isn’t personal training with a fancier name. It’s a clinical discipline that uses precisely prescribed exercise to create adaptation at a cellular level, improving how your cells function when they’ve been affected by a health condition or a life stage change like perimenopause or postpartum recovery.
Cellular adaptation
The right exercise stimulus changes how your cells produce energy, regulate inflammation and respond to hormones. We work at that level.
Measurable outcomes
We don’t work on vibes. Every program has clear goals, tracked over time, with evidence-based benchmarks for what success looks like.
Condition-specific care
PCOS, endometriosis, perimenopause, postnatal, pelvic floor — each condition has a specific evidence base. We know it and apply it.
Conditions we support
Your condition has a specific exercise approach. We know it.
Women’s health is not one-size-fits-all. Each condition below has an evidence base that shapes how we prescribe exercise for you.
Endometriosis
Pain Management, inflammation, & pelvic health.
PCOS
Hormonal regulation, insulin sensitivity & cycle health
fertility Support
Optimising body systems for conception & ART cycles
pregnancy
Safe exercise for each trimester, pregnancy complications
post natal
Return to movement, pelvic floor & postpartum recovery
menopause
Bone density, metabolic health & symptom management
Programs and services built around your life
Whether you want individual clinical support or a community-based program, there’s a pathway that fits.
Individual Consults
Telehealth consultations via Remote Control EP. Personalised, condition-specific programs built for you.
Learn more.
Group Programs
Small-group online programs for specific conditions. The clinical quality of 1:1 care, at a fraction of the cost. Community included.
Learn more.
HER Education
For health professionals. Deep-dive courses, SPARK sessions and mentorship in women’s health exercise physiology.
Learn more.
MEET COURTENAY
Women’s health isn’t a niche. It’s the whole thing.
I’m Courtenay Polock, an accredited Exercise Physiologist and founder of HER Exercise Physiology. I specialise exclusively in women’s health, from Endometriosis and pelvic pain through to fertility, PCOS, pregnancy, postnatal recovery and menopause.
I also lead the women’s health services at Remote Control Exercise Physiology, a fully telehealth clinic built to make specialist healthcare accessible no matter where you live.
My practice is clinical first. Everything I prescribe is grounded in evidence and designed to create real, measurable change in your body, not just a program that looks good on paper.