Everything I know about women’s health exercise. Free.

Evidence-based videos on pelvic pain, endometriosis, PCOS, fertility, pregnancy, postnatal recovery and menopause. No fluff, no generic advice — just clinical knowledge explained in plain language.

Subscribe on YouTube
How consultations are delivered

Start Here

New to the channel or not sure where to begin? This is the episode I recommend first — it explains what Exercise Physiology actually is, why it is different to personal training, and how it applies to women’s health specifically.

Learn more...
In this week's episode I break down the concept of 'symptom threshold'. This is incredibly helpful for understanding where to start with exercise when you live with a chronic health conditions like Endometriosis, persistent pelvic pain or any other condition that affects your exercise capacity. Useful links & resources Endometriosis Rehabilitation Pathway - 10 Week Group Program (https://herexercisephysiology.com.au/...) Learn more about HER Exercise Physiology → (https://herexercisephysiology.com.au/) IG: @her.exercise.physiology If you are a health professional looking for women’s health professional development → (https://hereducation.com.au/) – Women's health education for health and fitness professionals New videos every week covering exercise and women’s health from a healthcare perspective. Subscribe so you don’t miss what’s coming next.
Begin exercising with Endo and pelvic pain at your symptom threshold
If more people understand intensity, more people would feel more in control of their body when it comes to exercise and symptom flares. Useful links & resources Endometriosis Rehabilitation Pathway - 10 Week Group Program (https://herexercisephysiology.com.au/...) Learn more about HER Exercise Physiology → (https://herexercisephysiology.com.au/) IG: @her.exercise.physiology If you are a health professional looking for women’s health professional development → (https://hereducation.com.au/) – Women's health education for health and fitness professionals New videos every week covering exercise and women’s health from a healthcare perspective. Subscribe so you don’t miss what’s coming next.
Intensity — The most modifiable variable in your exercise program to improve symptoms
In this week's video I cover the additional layers of pain people living with Endo experience over time. I also discuss how layer 2 and layer 3 can be improved with Exercise Physiology programming. Useful links & resources Endometriosis Rehabilitation Pathway - 10 Week Group Program (https://herexercisephysiology.com.au/endometriosis-pelvic-pain/) Learn more about HER Exercise Physiology → (https://herexercisephysiology.com.au/) IG: @her.exercise.physiology If you are a health professional looking for women’s health professional development → (https://hereducation.com.au/) – Women's health education for health and fitness professionals New videos every week covering exercise and women’s health from a healthcare perspective. Subscribe so you don’t miss what’s coming next.
The three layers of Endo pain and how exercise targets each one
In this episode I cover six key reasons you need to add strength training to your exercise routine. The episode closes with an honest explanation of sequencing of exercise programming and why strength training is phase two, not phase one. Useful links & resources Endometriosis Rehabilitation Pathway - 10 Week Group Program (https://herexercisephysiology.com.au/endometriosis-pelvic-pain/) Learn more about HER Exercise Physiology → (https://herexercisephysiology.com.au/) IG: @her.exercise.physiology If you are a health professional looking for women’s health professional development → (https://hereducation.com.au/) – Women's health education for health and fitness professionals New videos every week covering exercise and women’s health from a healthcare perspective. Subscribe so you don’t miss what’s coming next.
What strength training actually does to your body when you have endometriosis
This episode is for women with endometriosis who have struggled with inconsistency in their training and wondered why their body feels so different from week to week. Here I break down each phase of the menstrual cycle, the hormonal changes in each phase, and how endo amplifies every one of those shifts. I explain why cycle syncing is a clinical tool for endo, not just a wellness trend, and why tracking your symptoms across a few cycles is the starting point for understanding your own pattern. Useful links & resources Endometriosis Rehabilitation Pathway - 10 Week Group Program (https://herexercisephysiology.com.au/endometriosis-pelvic-pain/) Learn more about HER Exercise Physiology → (https://herexercisephysiology.com.au/) IG: @her.exercise.physiology If you are a health professional looking for women’s health professional development → (https://hereducation.com.au/) – Women's health education for health and fitness professionals New videos every week covering exercise and women’s health from a healthcare perspective. Subscribe so you don’t miss what’s coming next.
Why your exercise routine feels different every week with endometriosis
In this episode I explain how ongoing pain sensitizes the nervous system and how correctly prescribed exercise works to reduce that sensitivity over time. I also cover the pelvic floor guarding and pain-tension loop that is common in endo, why early EP intervention matters, and how this underpins the first phase of the Endometriosis Rehabilitation Pathway. Useful links & resources Endometriosis Rehabilitation Pathway - 10 Week Group Program (https://herexercisephysiology.com.au/endometriosis-pelvic-pain/) Learn more about HER Exercise Physiology → (https://herexercisephysiology.com.au/) IG: @her.exercise.physiology If you are a health professional looking for women’s health professional development → (https://hereducation.com.au/) – Women's health education for health and fitness professionals New videos every week covering exercise and women’s health from a healthcare perspective. Subscribe so you don’t miss what’s coming next.
What Exercise Physiology actually does for endometriosis
Subscribe
Never miss an episode

New content every week — straight to wherever you prefer it

Subscribe on YouTube to be notified when new episodes go live. Or drop your email below and I will send you a roundup of new content each week — no spam, no sales, just the episodes as they come out.

Get new episodes by email

A weekly roundup of new videos, plus occasional clinical insights I share outside of YouTube.

Watch by series

Condition series

Each condition has its own dedicated video series — a structured collection of episodes that takes you from the basics through to the detail. Start at episode one or pick the topic most relevant to you.

What is exercise physiology

2 episodes  ·  Avg 10 min

What is Exercise Physiology as a treatment methodology and how does it fit within women’s healthcare.

Watch the series →

Endometriosis, pelvic pain and movement

8 episodes  ·  Avg 10 min

Chronic pain, the nervous system, flare management and building a sustainable exercise life alongside endometriosis

Watch the series →

Menopause, perimenopause and exercise

Coming soon!

Bone density, muscle mass, cardiovascular health, hot flushes and why the exercise prescription needs to change when your hormones do.

Watch the series →

Understanding exercising with PCOS

Coming soon!

From what PCOS is doing in your body through to the specific exercise prescription — insulin sensitivity, hormonal regulation and cycle syncing explained.

Watch the series →

Ready to take the next step beyond the videos?

If the content resonates and you want clinical support built around your specific situation, a 1:1 consultation or group program is the next step.

Book 1:1 Consultation Book a Clarity Call