her exercise physiology
Telehealth services from Accredited Exercise Physiologists helping you optimise your health through exercise interventions.
We specialize in pelvic floor dysfunction and prolapse, reproductive health, Endometriosis, pre and postnatal health and transitioning into menopause.
Why Exercise Physiology?
Research continues to show us the benefits exercise has on correcting issues of pelvic floor dysfunction like incontinence, pelvic pain and prolapse, improving reproductive health markers important for conception, is extremely beneficial during pregnancy and the postnatal recovery and has been shown to improve and manage symptoms of chronic health conditions like endometriosis, and adenomyosis. It is so crucial for reducing risks of osteoporosis and weight management when transitioning into menopause and can be used to optimise function and reduce symptoms related to hormonal changes during this time.
Exercise really is the new medicine for women’s health issues.
Everyone knows they should be exercising for their health but what exercise is best for you depends on what your current health status is and what your goals are. Exercise Physiologists are experts in exercise all the way from acute rehab prescriptions to help with pain and injury all the way to high levels of exercise important for performance. We know exactly what prescription you need to enhance your health and reach your goals.
We believe everyone should be able to access specialist healthcare no matter where you live…
Founder of Her Exercise Physiology, Courtenay, grew up in Sydney and was blessed to have a significant amount of choice in access health care services. After moving to the regional Victorian town of Wodonga was surprised to see limited access to specialists, long waitlists and lots of travel from even more remote locations into town to access what choice there was.
With a passion for women’s health and a very strong skillset in exercise prescription for more complex women’s health conditions, she wanted to make high quality women’s health care accessible for any women no matter where she lived. No need to travel into cities to then be limited by how often she could do this, or be seeing a practitioner who wasn’t specialized in their field and provided basic care guidelines to the more complex presentations.
Her Exercise Physiology - the virtual clinic was launched!
Specialising in two things:
Women’s health
Delivering exercise through video consult
Our service is innovative in the way we operate and we are unlike any regular telehealth option. We have refined this service to be better than in person care that gets you results from the comfort of your own home.
choose your pathway of care
meet courtenay
I’m Courtenay, an Accredited Exercise Physiologist and founder of HER Exercise Physiology. With a huge passion for women’s health, I kicked off my career as a personal trainer helping women navigate training in the gym. I transitioned into Exercise Physiology after realizing how many women’s health conditions were holding my clients back from achieving their health and fitness goals. I love all things women’s health but have an exceptional love for pelvic health care focusing on all things pelvic floor helping active women resolve their symptoms whilst doing all the activities they love!
